Foods That Are Alkaline - Why Eat Them?So you've heard about this thing called an alkaline diet but you may well be wondering, 'Why should I eat foods that are alkaline?'Well let's look at the opposite for a moment - why should you stop eating foods that are acidic? If you look at a list of acidic foods, it's not hard to see that they're not all that healthy for us... cakes, chips, prcessed foods, alcohol, to name a few. Whereas an alkaline foods list includes fresh green vegetables, high quality omega 3 oils, wheat grass juice, water, some fruits, seeds and sprouts. There are many benefits of eating high alkaline foods on a regular basis. Here are a few... You'll have:
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