Alkaline Diet Plan
For most people, finding a great alkaline diet plan is the first hurdle
to overcome in becoming more alkaline. This is a valid concern as,
like anything new, having a good solid, proven plan of
action is the key to success, in order to avoid all the trial and error
and wasted time of reinventing the wheel.
Eating more alkaline foods and reducing your intake of acidic foods is
clearly a key component of this, but maybe you're wondering how to
transition without it being overwhelming or how to approach it so it's
best alkaline diet plan
In my view, there are only a small handful of good alkaline diet plans
out there. Here's some things you need to look for:
- Is the alkaline diet foods list correct?
Many websites out there offering alkaline diet plan advice fall at the
first hurdle by getting the acid alkaline foods chart wrong. Watch out
for fruits being listed as alkaline. Fruits are fine in moderation but
the vast majoity of them are acidic, so don't be fooled into thinking
you're on a strict alkaline diet by eating lots of fruit.
- Simplicity: Is it easy to follow? Whilst I love
Dr Robert Young's book, The
pH Miracle, it is not the easiest book the in the world to
follow and implement. It's great for the science behind the alkaline
diet and for some lovely recipes but the plan could be more
step-by-step and practical.
- Is it holistic? As in, does it consider aspects
of health other than foods and diet? A big part of alkalizing your body
is about correct breathing, good quality exercise, sleep, water and
cultivating happy emotions. A good alkaline diet plan will address all
of these things.
You'll find an overview of high
alkaline foods and what kinds of foods to choose to start
alkalizing your body right away here.
- Is it fun?! The alkaline diet has so many
wondeful benefits - as well as feeling more energetic and vital, it is
actually very fun to embark on a new alkalizing health regime. Your
alkaline plan should reflect that :-)
When you're ready to start on your alkaline health journey, I'd suggest
the best place to start is with my free recipe book and video tutorials.
I collected literally hundreds of questions that I get asked by my
subscribers each month and put the answers into a video training series
that I think you'll really enjoy.
thousands of other happy alkaline dieters!
Download my 38-page FREE Alkaline Diet Recipes Book
and the alkaline diet vitality training videos.
If you're looking to really get into a more alkaline lifestyle and want
a very comprehensive
alkaline diet plan that is both simple to follow
and is enjoyable, with lots of great recipes and smoothies, check out
my acclaimed Alkaline
Diet Vitality Course. It has 3 great recipe
books, a superfoods report, a 10-week transformation step-by-step
guide, a quickstart guide and audio book, an exercise plan to suit your
level and some great free bonuses! Click here.
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