Hello there! Since you're here, I'm guessing you've heard something
about alkaline foods and an 'alkaline diet' and you'd like to
Well, you've come to the right place, you'll find loads of useful
information and guidance here.
Let me tell you straight off, the benefits of following a diet of
predominantly alkaline based foods are huge! You'll achieve fantastic health and
vitality, reach your optimum weight, stop getting niggling coughs,
colds and allergies, skin complaints, afternoon fatigue
and much much more! This sounds like a bold claim but it's absolutely
true. Most health
problems are a result of an overly acidic lifestyle, taking its toll on
See this link for more reasons
to eat foods that are alkaline.
So, what foods are are alkaline?
Well, you'll find an overview of high
alkaline foods and what kinds of foods to choose to start
alkalizing your body right away here.
As you might have guessed, the pictures on this page are all of
alkaline based foods. Look how colourful they are! Compare that to the bland
yellow/brown colour of junk foods such as chips, hamburgers, cakes,
biscuits, fried foods etc. These unhealthy foods are acidic
foods. Alkaline vegetables and other foods are sexy and you'll become super
sexy when you eat more of them ;-)
Check out the the reasoning behind how foods are classed as being
alkaline (due to alkaline minerals) and the debate about fruits - are
fruits alkaline based foods?
If you're looking for an alkaline
foods list then you're in luck - I've got convenient online
and downloadable lists for you.
I also explain the reasons behind why so many lists differ in what
foods they class as alkaline and acidic.
get some delicious alkaline diet recipes by downloading my 38-page FREE Alkaline Diet Recipes Book
So take your
time, have a look around, download the alkaline and acidic
foods lists and the recipe book and get excited that you've discovered
of an alkaline diet - I'm going to help you get started and stay
Alkaline Diet Health Tips Home