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Alkaline Foods

Hello there! Since you're here, I'm guessing you've heard something about alkaline foods and an 'alkaline diet' and you'd like to know more.

Well, you've come to the right place, you'll find loads of useful information and guidance here.

Let me tell you straight off, the benefits of following a diet of predominantly alkaline based foods are huge! You'll achieve fantastic health and vitality, reach your optimum weight, stop getting niggling coughs, colds and allergies, skin complaints, afternoon fatigue and much much more! This sounds like a bold claim but it's absolutely true. Most health problems are a result of an overly acidic lifestyle, taking its toll on your body.

See this link for more reasons to eat foods that are alkaline.

alkaline-foods-almonds-heartSo, what foods are are alkaline?

Well, you'll find an overview of high alkaline foods and what kinds of foods to choose to start alkalizing your body right away here.

As you might have guessed, the pictures on this page are all of alkaline based foods. Look how colourful they are! Compare that to the bland yellow/brown colour of junk foods such as chips, hamburgers, cakes, biscuits, fried foods etc. These unhealthy foods are acidic foods. Alkaline vegetables and other foods are sexy and you'll become super sexy when you eat more of them ;-)

Check out the the reasoning behind how foods are classed as being alkaline (due to alkaline minerals) and the debate about fruits - are fruits alkaline based foods?

If you're looking for an alkaline foods list then you're in luck - I've got convenient online and downloadable lists for you. I also explain the reasons behind why so many lists differ in what foods they class as alkaline and acidic.

Also, get some delicious alkaline diet recipes by downloading my 38-page FREE Alkaline Diet Recipes Book

alkaline-foods-limesSo take your time, have a  look around, download the alkaline and acidic foods lists and the recipe book and get excited that you've discovered the wonder of an alkaline diet - I'm going to help you get started and stay motivated...

Alkaline Diet Health Tips Home