List of Alkaline Foods

Here's a comprehensive list of alkaline foods. You can also download this alkaline food list as a PDF.

Note: There's also an acid-alkaline food list PDF that you can download - which includes acid foods and debateable foods, as well as alkaline foods.

I would recommend that we eat foods in the following proportions:

70% Alkaline Foods
20% Debateable/Moderately Acidic Foods
10% Acidic Foods (naughty indulgences!)


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The alkaline recipes are all fully endorsed by the National Cancer Institute and Centers For Disease Control & Prevention, so they're officially certified as being healthy :-)

Full nutritional information and diabetic exchange values have been calculated for all 30 of the recipes.

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